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Rawvegan.se

Rawfood/vegansk blogg, recept

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Raw food recept
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Vegan/ raw fusion
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Mail: v.ictoria.v@hotmail.com

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Instagram: @rawveganse

Me and @rawvegan.love made this italian rawvegan lasagna, the full video how we made it+ shopping the ingredients in Rome is now uploaded on my Youtube Chanel "rawveganse" (link in bio). This is one of the recipes that you will find in our upcoming e-book... 😉 because we live simple, no machines or electronicis is needed in our recipes, and you can eat it with your hands if you want!

New youtubevideo uploaded (link in bio)! See me and Ocean @rawvegan.love finaly meet eachother for the first time in Italy after only having realtionship over Internet (Ocean is from California and Iam from Sweden...) In the video you will see as have fun trying rawfood in Rome.

We have arrived to Italy!😍🙏 It was so long wait in order to met eachother, but now we finally met in Rome! This is the first pictures of us together, in the taxi with masks lol! He went all the way from Oregon and I went from Sweden to meet eachother ❤ We will have some nice and relaxing days first and then go for some adventures and discover cool things here in Italy! I will update, follow me and @rawvegan.love and my Youtube Chanel "rawveganse" (link in bio) and you will see us together here in italy, discover everything including rawfood ofc😍

New full recipe uploaded in English (link in my profile!). I share with you how to make the perfect rawfood chocolate icecream, I have some super tricks and secret ingredients...😉 Just go to the link in my profile 🤗💚❤

My sweetie fruity angel @johannamollers visited me here in Gothenburg! Just because she also know that fruit and veggies is fantastic together I made these experiemental raw bakery with spinach and carrot in a cake, and we had extra cucumber and dates as a side! The cake is a carrot cake with sunflowersprouts, then bananafilling and spinach/date/coconut cream. It was absolutely delicious, especially with the extra sides ;) Some might think that its a crazy combination, but NO, its fantastic!!!!!!! We ate our fika/lunch in @botaniskatradgarden outside, its fantastic that we still can eat outside without freezing some of the days now in autumn here in Gothenburg!🌼

1. Oh he follow me on insta, seems to be a nice guy, I follow him back.

I am trying out recipes for my new upcoming book...this raw vegan berry pancake torte is really a hit!!! I make my recipes based on fruit, and I never mixed too much fat together with fruit. That means my recipes are easy to digest, not so heavy and you can eat desserts every day with using my recipes, even as a full meal if you want! :) Raw living fats is important ofcourse, but it shouldnt be mixed with sugar rich foods, like fruit, if doing that- just do it in only in small amounts thats okay. Raw living fats goes better with vegetables because the vegetables take away the bad effects of fats (like clogging, decrease in circulation, slower digestion, heavyness etc), and the fats make the nutrients from the veggies easier to absorb. If the fat is not raw it should be avoided.

Rawfood dinner❤ Tomato salsa, cauliflower rice with lime, pepper and peas, avocado, homemade raw corn chips (a recipe you will see in my upcoming book👌)

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	Victoria om Raw olivsallad med linsgroddar
	Yolanda - Aspergers… om Raw olivsallad med linsgroddar
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Victoria

Victoria

Victoria Vesterlund slog igenom med sin blogg rawvegan.se och youtubekanalen Rawveganse (svenska) där hon förmedlar rawfood recept, tips och allt man kan tänka sig om hälsa och skönhet. Hon är utbildad Raw Life Educator, health educator, rawfood kock, hälso & livsstilsterapeut, även brons medaljör i smoothie SM, fd elitidrottare & modell. Hon har under de senaste åren läst mycket om näringslära, rawfood, superfoods och råvaror. Hon har erfarenheter från att ha egna kurser och föreläsningar kring rawfood, hälsa, kost, näring, vilda växter, fermentering och naturlig skönhet, och också i samarbete med Erica Palmkrantz Aziz på utbildningen Raw Life Education samt med Dan Uhrbom som var en av Sveriges mest kunnige man inom vilda växter och näring. Hon är även receptkreatör och har skrivit boken ”Näringstät & naturlig rawfood för alla”.

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