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Dinner tonight was about 60-70% sprouts, raw pesto made of wild greens which I picked just before dinner and then a little boiled organic lentilspaghetti! About 80% of the calories on the plate are raw livingfood, which make me feel so good! If you eat at least 80% raw food, the total meal will be alkalineforming and you will get plenty of enzymes and you will not get that heavy feeling in your body after a meal. Heaviness in your gut after a meal is a really bad sign from your digestive system. Many people believe that heaviness is the same as feeling full after a meal, but if you eat until you feel heavy in your gut, your body works way too hard. You have been eating more than your body can handle, a sign that enzymes, oxygen and stomach acid have not been enough to digest the food you just stuffed yourself with. This can also happen when you chewed too bad, wich most people do, then it becomes very stressful for the body (no matter what you eat really). If you eat less than 50% raw, the immune system attacks and inflammation is formed, so I can highly recommend to eat more rawfood for better health! We need the enzymes, oxygen and the living water from raw living food to absorb nutrients properly. Without enzymes, living water and oxygen, it will be difficult to extract nutrients from what we eat. Much of the enzymes dies before we can use them, then you understand how much enzymes are needed just because there are so few who survive all the way down to your stomach, we need them! Eat 100% raw if you like, I think it's great to do so, but sometimes the little cooked food is good for satification and it brings down the food volume and hard fiber on the plate which can be helpful. Beans, lentils, tempeh, natto, boiled root vegetables, stews, soups can also have a nice space sometimes. Raw food can be hard to chew, then a little cooked food can be good as an complement to get a balanced texture in the meal. Of course this can be solved with raw foods, avocados, coconut yoghurt, tahini, banana, mango etc. We need a good balance of different textures. Our gut bacteria want different textures to work with, this also makes the meal more enjoyable and satisfying.

No filter needed, the nature is shining! 🌱 Raw papaya cake near the sea! Papaya is my favourite fruit, I love the taste, texture and the health benefit of the fruit ❤ Papaya contain high amounts of digestive enzymes, called papain, the seeds have the highest sources of enzymes. The seeds is also a great source of omega 3 and amino acids, and its great for treating parasites infection, candida and bacterial infections. The papayafruit also contains omega 3 fatty acids but in smaller amounts. In this cake I used both papaya seeds and the fruit because I love the pepper and intense taste of the seeds together with the sweet papaya, and the flavor of lime and coconut gives it the little extra tuch too! We should eat more papaya, its highly anti inflammatory, and its one of the highest nutrient rich fruit on earth. - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #papaya #rawtreat #rawcake #rawfika #rawfoodfika #vegancake #rawfood #papayaseeds #parasites #parasitecleanse #healthytreat #enzymes #omega3 #fruitcake #fruitporn #fruit #tropicalfruit #coconut #veganfika #fullyraw #gourmetfood #gourmetdesserts #healthydessert #rawfood #healthylifestyle #detoxfood #detoxyourbody #dietadetox

...the best picknick lunch ever, here is my superfoodsalad recipe I have to share! You need one part each of broccoli, celery, carrot, bell pepper. Chop it in small pieces and mix it with a big spoon of sauercraut, honey, sunflowerlecithin (optional), a big bunch of sprouts, I used a mix of lentil, flax, mungbean and buckwheat sprouts. Choose a big splash of high quality raw oil, I used Camelina oil because its a great source of omega 3 and vitamin E, it taste good too. The most important part of it is to use your hands and really massage the salad well, press hard to make the veggies and sprouts more soft and digestible, maybe put some salt and orangezest in there too if you want! Perfect picknickfood!♡ - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #vegansalad #rawsalad #rawfoods #healthyfood #eattherainbow #colorfulfood #veganlunch #gothenburg #sprouts #sprouted #lentils #sauerkraut #swedishfood #summerfood #summersalad #veganfitness #powerfoods #vegetables #rawveggies #rawvegetables #broccoli #celery #rawrecipe #veganrecipe #medicalmedium #picknick

Raw strawberry/lemon/white chocolate cheesecake made by me at @systramii.se :) I love to boost my body at the same time as I eat desserts! This cake is packed with minerals and antioxidants :) Raw cacaobutter is a healthy fat, it contains lots of vitamin E and antioxidants, together with raw honey and vanilla it taste just like unhealthy white chocolate 😂 And this incredible flavor together with strawberry and lemon is amazing!!! You have to try! 😍 - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #rawfoods #rawcafe #systramii #healthyfood #eattherainbow #colorfulfoods #superfood #rawdessert #superfoodcake #rawfika #rawfoodcake #rawfoodchef #rawdiet #rawchef #rawfooddiet #vegancafe #healthfood #veganfoodporn #rawveganfood #rawfoodsweden #rawlife #veganlife #colorfulfoodie #borås #swedishfood

Welcome to @systramii.se in Borås, Iam so happy to work here and serve delicious superhealthy food, only (mostly raw) vegan food! High quality ingredients prepared with love! ❤ Eat the rainbow here...or maybe drink colorful juices or smoothies...eat raw cakes with superfoodboosts...order a smoothiebowl packed with nutrition with homemade raw granola...drink hot lattes...maybe buy superfoods or kombucha...whatever you want :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #rawfoods #rawcafe #systramii #healthyfood #eattherainbow #colorfulfoods #superfood #avocado #superfoodsalad #rawsalad #rawfoodsalad #rawfoodchef #rawdiet #rawchef #rawfooddiet #vegancafe #healthfood #veganfoodporn #rawveganfood #rawfoodsweden #rawlife #veganlife #colorfulfoodie #borås #swedishfood

Process the cake ingredients in a foodprocessor until it looks like a dough. Press half of the dough into a breadform with bakingpaper (I use a breadform that is 28×11 cm), and save the other half to later. Mix the ingredients to the icecream and pour it over the cake. Freeze for 3-4 hours. Press the other half of the cake dough on the top of the bananaicecream. Freeze for 30 minutes. Cut in pieces (about 7-8 is great) and store it in the freezer or serve directly. If you eat it the same day it will taste more banana but if you wait atleast 2-3 days the bananaflavor will change so it taste more like "real" icecream. Both variants is delicious! :) You will find the recipe video to this icecream sandwich on my youtubechanel "rawveganse (svenska)" or on my blog www.rawvegan.se - - - - - - - - - - - - - - - - - - - - - - #rawveganse #icecream #veganicecream #nicecream #healthyicecream #healthysweet #goodstuff #swedishfika #healthysnack #banana #bananaicecream #dairyfree #milkfree #nomilk #nodairy #glutenfreecake #glutenfreediet #paleodiet #coconut #sandwich #vegansandwich #vegansweets #healthytreat #summertreat #summerfood #spring #healthydiet #healthylifestyle

Only the best materials are good enough for the part that tuch your body! Did you know that the cotton industry uses over 25% of our industry’s pesticides to produce the crop? It is important to choose organic cotton as it means you're wearing less chemicals on your skins, especially underwears, socks, and tights. So when getting underwear and bras that are going to rub up against these important, sensitive parts of you, choosing organic, all-natural materials is the way to go. Organic, non-toxic material is soft, better for our skin, and better for the planet. Chemicals on non organic clothes irritate, cause bacteria to grow, and help with the growth of yeast, so high quality of underwear and socks is the way to go. Buying organic promotes healthy soil, because organic agriculture uses composted manure, rather than synthetic fertilizers, which contain toxins and pollutants that poison the water, fish, and birds. Organic clothes absorbs your sweat, and the toxins you release from your body. If you are not wearing organic, there are so many chemicals in your underwear that it would be difficult for it to absorb anything. That means the sweat is just sticking to your skin. I love my organic clothes from @organicbasics , www.organicbasic.com , these clothes are designed to last. They put sustainability to the core of everything wich is the only right thing to do. If you also want to investate in your health and planet you can use the code RAWOBC1 to get 10% on an order. - - - - - - - - - - - - - - - - - - - - - - #rawveganse #organicbasics #organicclothes #healthyclothes #organiccotton #organicunderwear #underwear #organicworkout #workoutclothes #organictights #yogapants #yogaclothes #yogapants #veganclothes #healthy #cotton #organic #ekologiskakläder #ekologiskt #eko #underkläder #ekologiskbomull #yogakläder #träningskläder #gymoutfit #workoutoutfit #organicclothing

Happy Easter my friends! 😍 Here is my special easterday lunch: Swedish yellow pea burgers with my own cheese scrumble, massaged red cabbage, thin radishnoodles with sweet beetwater, and a tzatziki made of coconutyoghurt & some wild leaves I picked near the sea 💕 - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoods #rawfood #rawfoodrecipe #rawlunch #rawdinner #yellowpeas #sprouts #sprouted #fermented #coconutyoghurt #coconut #healthyeating #colorfulfoods #radish #orientalradish #vegancheese #swedishfood #homegrown #veggies #zoodles #veganfood #veganburger #vegangourmet #rawfoodschef #easterfood #easter2019 #veganeaster #whatveganseat

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