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Gör egen yoghurt!!! raw/ vegansk m. gröt alternativ!

Den här yoghurten är helt vegansk, alltså mjölkfri, och om du gör din egen vegetabiliska mjölk själv så är den även helt raw. Genom att äta den här yoghurten så får du i dig massvis med nyttigheter, bl a en rejäl dos med omega 3 från nyttiga chiafrön/linfrön! Genom att äta den här yoghurten håller…

Varför mjökfritt+ Recept på probiotisk boveteyoghurt med blåbär & kardemumma

Vad är inte godare än att sätta sig med en tallrik yoghurt i soffan? Och hur underbart vore det inte om yoghurten även är vegansk, eller ännu bättre helt RAW? De nyttiga mjölksyrabakterierna som är tillsatta i ”vanlig” yoghurt på mjölk man köper kan man ju tro att man missar, men inte i den här yoghurten!…

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Instagram: @rawveganse

Caramel cardamon frozen nicecream cake recipe: Make the crust in the foodprocessor and press into a springform. You will need for the crust: 1/2 Cup of mulberries, 1/4 Cup of hempmeal powder, 2 TBS mesquite powder, 5 dates, 1/2 Cup of sesamemeal (just blend sesameseeds into a flour), a pinch of salt I made the filling in a handmixer, just blend following ingredients for the icecreamlayer: 5 bananas, 3 dates, 1,5 TBS of tahini, 1 tsp of cardamon, a pinch of salt. Freeze it for 2 hours, then make the top layer by blend in a handmixer or mixer: 1/2 Cup coconut yoghurt, 2 bananas, 1 TBS of cinnamon, 1,5 TBS mesquite powder. Spread it on the top of the cake and maybe some chopped walnuts and mulberries as a topping too if you want... and freeze at least 6 hours, but it will taste better if you freeze it atleast 24 hours. Thaw it 30 min before serving. - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #icecream #rawfoodtreat #rawcake #rawfoodcake #healthytreat #fika #swedishfika #rawtreat #vegantreat #veganicecream #healthycake #swedishfood #vegancake #veganpower #hempseeds #bananas #bananaicecream #medicalmedium #lowfatvegan #fruitbased #mulberries #nicecream #healthyvegan #veganhealthy #healingfoods #healtyfood #rawfoodchef #rawfoodrecipes #veganrecipe

Organic foods from the area you live in is cleaner, fresher and give you the right nutrients, information, signals you need right now. Nature creates the foods for a reason, its made to be eaten, that keeps you in balance if you eat it in season. The more foods from nature you eat- the better it is. Don't heat it too much, its better to keep it alive. The foods you see on the plate is created together with @rawlifestylesweden, I visited Johan, Maria in Sorunda (near Stockholm) together with Dan Uhrbom (the king in Sweden when it comes to wild living food) Here is the Lovely lunch we made. I will show you more on ny youtubechanel (rawveganse (svenska)) on thursday, but on the plate we had for example zoodles with sour leaves from the mountain, chili, chives. Lentil sprout "mash" with wild three leaves, oliveoil, garlic. Flax cracker. Wild herb pesto. Fresh lingonberry "jam". Coconut yoghurt. Wild green parsnip "rice". Cabbage carrot salad with raisins. Fermented cress seeds. Fermented "cheese" dressing. Chopped zucchini from their lovely garden. Apple wild green salad with a twist (find the recipe on my blog rawvegan.se on thursday). - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #stockholm #rawfoodsweden #livingfood #fermentedfoods #livingfoods #wildfoods #forestfood #foodsfromnature #naturalfoods #naturesfood #mothernature #motherearth #healthyeating #cleanfood #zoodles #zucchininoodles #rawfoods #rawfood #cleaneating #veganpower #rawvegan #rawfooddiet #localfood #eatlocal #homegrown #fullyraw #rawfoodrecipes

(About the picture- read below) I have courses in health, livingfood, wild foods, fermented foods, sprouting, and the next course I will have will be a full weekend course in Sorunda, near Stockholm in colloboration with RawLife Style, I link all the information in ny profile! This raw, wild and living "swedish sandwish cake" you see in the picture is a leftover from my last course. It was just soo good!!! I love to combine different colors, people don't always know, but we eat so much with our eyes. If the food you eat is beautiful, I promise you, it will taste waaay better!! Its the same if you prepare it with ingrediens that you pick by yourself, you will feel so much more love with that food compare to foods you just buy with not know where it comes from, its just no connection. When its no connection with the ingredients you use, it will not taste that good either. You will need more spices and conditions to make it taste good, and thats often not so healthy because the body likes simplicity and cleaneliness. - - - - - - - - - - - - - - - - - - #rawveganse #sandwishcake #swedishsandwishcake #swedishfood #smörgåstårta #vegansandwish #vegancake #rawfoodcake #livingfood #rawgourmet #gourmetfood #veganseafood #spirulina #colourfulfoods #eattherainbow #wildfoods #wildherbs #wildgreens #veganpower #foodsfromnature #gothenburg #stockholm #healthyeating #naturalfoods #fermented #fermentedfoods #sprouts

Today I made this raw vegan chocolate pudding perfection. I love the deep chocolate flavor and sometimes the shinyness looking just turn out so perfect! The secret ingrediens for a extra bitter dark chocolate flavor is a little pinch of dandelionroot ;) - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #chocolateporn #chocolatelover #chocolatebowl #chocolatepudding #rawchocolate #rawcacao #cacaopowder #dandelionroot #dandelion #rawvegantreats #vegantreats #rawtreats #healthytreats #healthytreat #chocolatey #romanticfood #healthyyou #fullyraw #rawvegansofig #rawvegan #dairyfree #bitters #vegansweden #chocolates #chocolateart

This raw lavender chocolate bowl is just soo good!!! See the recipe in the left corner in this picture! I eat it often for breakfast and it feels amazing, its a nutrition explosion for the body! The dandeliongreens makes the chocolatetaste even more bitter which I really like! Dandeliongreens boost the digestion and help liverfunction, its also a mineral and vitamine powerhouse! Have you tried lavender in foods? Its really good, it calms you from stress, boost the brain, just don't take too much, if so it can take over the other flavors, just a little of it is enough to take the smoothiebowl to an exciting cool level! If you want this bowl like a icecream, use frozen bananas. If you don't have aronia berries, use blackberries, blueberries or acai instead! - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #acaibowl #chocolatebowl #breakfastbowl #smoothiebowl #rawcacao #cacaosmoothie #smoothierecipes #rawsmoothie #rawfooddiet #vegansmoothie #veganbreakfast #nicecream #bananaicecream #chocolateicecream #chocolatelover #rawchocolate #rawfoodrecipes #rawveganrecipes #healthyrecipe #gourmetfood #veganfitness #rawfoodshare #rohkost #greensmoothie #dandeliongreens #fullyraw #livingfoods

Japanese people gets exposed with lots of heavy metals, more than other countries, but its one of the countries that the peoples have the least toxic heavy metal overload in their bodies. Why is that? They eat seaweed!!! Seaweed is delicious, I picked my own around an island near Gothenburg. On the plate to the left you can see my favourite, green seasalad marinated with tahini, tamari, ginger, lime and cayenne! I served it with a raw vegan "melted cheese", peas, sprouts and tzatziki with a base of coconutyoghurt, flavoured with lots of dill, and zucchini chips. - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #seaweed #algues #rawfood #rawveganfood #rawfoodie #japanesefood #homegrownfood #naturalfood #livingfood #vegancheese #zucchini #veganforever #greenfood #eatyourgreens #sprouted #coconutyoghurt #seafood #gothenburg #swedishfood #rawlivingfood #livingfoods #rohkost #rawveganism #veganfood #chlorella

Dinner tonight was about 60-70% sprouts, raw pesto made of wild greens which I picked just before dinner and then a little boiled organic lentilspaghetti! About 80% of the calories on the plate are raw livingfood, which make me feel so good! If you eat at least 80% raw food, the total meal will be alkalineforming and you will get plenty of enzymes and you will not get that heavy feeling in your body after a meal. Heaviness in your gut after a meal is a really bad sign from your digestive system. Many people believe that heaviness is the same as feeling full after a meal, but if you eat until you feel heavy in your gut, your body works way too hard. You have been eating more than your body can handle, a sign that enzymes, oxygen and stomach acid have not been enough to digest the food you just stuffed yourself with. This can also happen when you chewed too bad, wich most people do, then it becomes very stressful for the body (no matter what you eat really). If you eat less than 50% raw, the immune system attacks and inflammation is formed, so I can highly recommend to eat more rawfood for better health! We need the enzymes, oxygen and the living water from raw living food to absorb nutrients properly. Without enzymes, living water and oxygen, it will be difficult to extract nutrients from what we eat. Much of the enzymes dies before we can use them, then you understand how much enzymes are needed just because there are so few who survive all the way down to your stomach, we need them! Eat 100% raw if you like, I think it's great to do so, but sometimes the little cooked food is good for satification and it brings down the food volume and hard fiber on the plate which can be helpful. Beans, lentils, tempeh, natto, boiled root vegetables, stews, soups can also have a nice space sometimes. Raw food can be hard to chew, then a little cooked food can be good as an complement to get a balanced texture in the meal. Of course this can be solved with raw foods, avocados, coconut yoghurt, tahini, banana, mango etc. We need a good balance of different textures. Our gut bacteria want different textures to work with, this also makes the meal more enjoyable and satisfying.

No filter needed, the nature is shining! 🌱 Raw papaya cake near the sea! Papaya is my favourite fruit, I love the taste, texture and the health benefit of the fruit ❤ Papaya contain high amounts of digestive enzymes, called papain, the seeds have the highest sources of enzymes. The seeds is also a great source of omega 3 and amino acids, and its great for treating parasites infection, candida and bacterial infections. The papayafruit also contains omega 3 fatty acids but in smaller amounts. In this cake I used both papaya seeds and the fruit because I love the pepper and intense taste of the seeds together with the sweet papaya, and the flavor of lime and coconut gives it the little extra tuch too! We should eat more papaya, its highly anti inflammatory, and its one of the highest nutrient rich fruit on earth. - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #papaya #rawtreat #rawcake #rawfika #rawfoodfika #vegancake #rawfood #papayaseeds #parasites #parasitecleanse #healthytreat #enzymes #omega3 #fruitcake #fruitporn #fruit #tropicalfruit #coconut #veganfika #fullyraw #gourmetfood #gourmetdesserts #healthydessert #rawfood #healthylifestyle #detoxfood #detoxyourbody #dietadetox

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