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Gör egen yoghurt!!! raw/ vegansk m. gröt alternativ!

Den här yoghurten är helt vegansk, alltså mjölkfri, och om du gör din egen vegetabiliska mjölk själv så är den även helt raw. Genom att äta den här yoghurten så får du i dig massvis med nyttigheter, bl a en rejäl dos med omega 3 från nyttiga chiafrön/linfrön! Genom att äta den här yoghurten håller…

Varför mjökfritt+ Recept på probiotisk boveteyoghurt med blåbär & kardemumma

Vad är inte godare än att sätta sig med en tallrik yoghurt i soffan? Och hur underbart vore det inte om yoghurten även är vegansk, eller ännu bättre helt RAW? De nyttiga mjölksyrabakterierna som är tillsatta i ”vanlig” yoghurt på mjölk man köper kan man ju tro att man missar, men inte i den här yoghurten!…

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Instagram: @rawveganse

🍀About the picture, see english below💚 Näringsmässigt är groddar magi för våra kroppar! Använd det som på bilden- alltså som läckert tillbehör till nåt annat, det räcker för att få i sig mycket enzymer och för att få de hälsobringande egenskaper groddar har, eller ät groddarna som en större del av måltiden! Jag rekommenderar verkligen alla att börja grodda, därför får ni just nu och månaden ut 15% rabatt på ett helt köp med koden rawveganse på @sproutly.se 😊 Deras frön är perfekt till groddning då dem håller toppkvalité, är nogrannt testade och eko. - - - - 🍀Have you tried raw sweetpotato noodles? Its really yummie, but it can be a little hard to digest raw, so what I like to do is to mix them well with a fermented raw dressing (nuts/seeds, lots of sauerkraut, herbs you like, maybe lemon, water to blend) and let it sit over night together with the sweetpotatonoodles, it will be so much easier to eat raw in that way, maybe you can't even longer believe its raw! I love to serve my dishes with different sprouts, it will give you a boost of enzymes and other health benefits. To make this dish even more filling I also added some living tempeh.💚 - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #vegansalad #rawsalad #rawfoods #healthyfood #eattherainbow #colorfulfood #veganlunch #livingfood #sprouts #sprouted #lentils #sauerkraut #swedishfood #sweetpotato #rawsalad #fermented #powerfoods #vegetables #rawveggies #rawvegetables #rawveggies #rawfoods #rawrecipe #veganrecipe #rawgourmet #zoodles

Raw garlic & chili mayonaise: Blend all ingredients until creamy: 1/2 Cup of hempseeds 0.4 Cup dl sunflowerseeds 1-2 tsp mustard or ½ tsp mustardpowder 1 fresh chili (taste the amount) 1 garlic clove 1-2 dates or 1-2 tsp raw honey 1,5 TBS applecidervinegear or the juice from 1 lemon 1/2-1 tsp of salt Water, start with a little and use more until you have a texture you like I really love this raw garlic & Chili mayonaise, here I served it with Swedish style paté made of almonds, carrots, horseradish, dill etc (see full recipe on www.rawvegan.se). I love this mayo, I love to use it as a dip for my veggies, as a sandwish spread or sometimes I make it thinner and eat it as a salad dressing! Are you going to try this? Please let me know what you think :D - - - - - - - - - - - - - - - - - - - - #rawveganse #rawveganrecipes #rawfoodrecipe #rawrecipe #rawfood #veganrecipe #vegandressing #rawsalad #healthysalad #saladdressing #greens #colorfulfoods #dressing #healthyeating #swedishfood #hempseeds #hemp #sunflower #sunflowerseeds #yogafood #rawvegan #rawfoods #rawfoodsalad #rawdinner #rawfooddinner #healthypeople #dairyfree #wildherbs

Each time you smile, your brain reacts in an amazing way. The act of smiling activates neural messaging that benefits your health and happiness. Smiling activates the release of neuropeptides that work toward fighting off stress. Neuropeptides are tiny molecules that allow neurons to communicate. They facilitate messaging to the whole body when we are happy, sad, angry, depressed, or excited. The feel-good neurotransmitters—dopamine, endorphins and serotonin are all released when you smile. This relaxes your body, lower your heart rate and blood pressure. By putting a smile on your face you also make yourself more attractiv and people tend to lighten up when people in their environment are smiling. It’s human nature to reflect the emotions of others, let’s make sure it is a positive one. - - - - - - - - - - - - - - - - - - - #rawveganse #happiness #smile #smiling #healthfoodies #healthypeople #healthyliving #goodfeeling #feelgood #goodstart #feelinggood #healthythinking #psycology #positivevibes #positivity #healthylifestyle #healthier #healthcare #positivenergy #namaste #yogagirl #yoga4growth #healthgoals #healthcoach #medicalmedium #happiness #goodvibes #meditation

Caramel cardamon frozen nicecream cake recipe: Make the crust in the foodprocessor and press into a springform. You will need for the crust: 1/2 Cup of mulberries, 1/4 Cup of hempmeal powder, 2 TBS mesquite powder, 5 dates, 1/2 Cup of sesamemeal (just blend sesameseeds into a flour), a pinch of salt I made the filling in a handmixer, just blend following ingredients for the icecreamlayer: 5 bananas, 3 dates, 1,5 TBS of tahini, 1 tsp of cardamon, a pinch of salt. Freeze it for 2 hours, then make the top layer by blend in a handmixer or mixer: 1/2 Cup coconut yoghurt, 2 bananas, 1 TBS of cinnamon, 1,5 TBS mesquite powder. Spread it on the top of the cake and maybe some chopped walnuts and mulberries as a topping too if you want... and freeze at least 6 hours, but it will taste better if you freeze it atleast 24 hours. Thaw it 30 min before serving. - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #icecream #rawfoodtreat #rawcake #rawfoodcake #healthytreat #fika #swedishfika #rawtreat #vegantreat #veganicecream #healthycake #swedishfood #vegancake #veganpower #hempseeds #bananas #bananaicecream #medicalmedium #lowfatvegan #fruitbased #mulberries #nicecream #healthyvegan #veganhealthy #healingfoods #healtyfood #rawfoodchef #rawfoodrecipes #veganrecipe

Organic foods from the area you live in is cleaner, fresher and give you the right nutrients, information, signals you need right now. Nature creates the foods for a reason, its made to be eaten, that keeps you in balance if you eat it in season. The more foods from nature you eat- the better it is. Don't heat it too much, its better to keep it alive. The foods you see on the plate is created together with @rawlifestylesweden, I visited Johan, Maria in Sorunda (near Stockholm) together with Dan Uhrbom (the king in Sweden when it comes to wild living food) Here is the Lovely lunch we made. I will show you more on ny youtubechanel (rawveganse (svenska)) on thursday, but on the plate we had for example zoodles with sour leaves from the mountain, chili, chives. Lentil sprout "mash" with wild three leaves, oliveoil, garlic. Flax cracker. Wild herb pesto. Fresh lingonberry "jam". Coconut yoghurt. Wild green parsnip "rice". Cabbage carrot salad with raisins. Fermented cress seeds. Fermented "cheese" dressing. Chopped zucchini from their lovely garden. Apple wild green salad with a twist (find the recipe on my blog rawvegan.se on thursday). - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #stockholm #rawfoodsweden #livingfood #fermentedfoods #livingfoods #wildfoods #forestfood #foodsfromnature #naturalfoods #naturesfood #mothernature #motherearth #healthyeating #cleanfood #zoodles #zucchininoodles #rawfoods #rawfood #cleaneating #veganpower #rawvegan #rawfooddiet #localfood #eatlocal #homegrown #fullyraw #rawfoodrecipes

(About the picture- read below) I have courses in health, livingfood, wild foods, fermented foods, sprouting, and the next course I will have will be a full weekend course in Sorunda, near Stockholm in colloboration with RawLife Style, I link all the information in ny profile! This raw, wild and living "swedish sandwish cake" you see in the picture is a leftover from my last course. It was just soo good!!! I love to combine different colors, people don't always know, but we eat so much with our eyes. If the food you eat is beautiful, I promise you, it will taste waaay better!! Its the same if you prepare it with ingrediens that you pick by yourself, you will feel so much more love with that food compare to foods you just buy with not know where it comes from, its just no connection. When its no connection with the ingredients you use, it will not taste that good either. You will need more spices and conditions to make it taste good, and thats often not so healthy because the body likes simplicity and cleaneliness. - - - - - - - - - - - - - - - - - - #rawveganse #sandwishcake #swedishsandwishcake #swedishfood #smörgåstårta #vegansandwish #vegancake #rawfoodcake #livingfood #rawgourmet #gourmetfood #veganseafood #spirulina #colourfulfoods #eattherainbow #wildfoods #wildherbs #wildgreens #veganpower #foodsfromnature #gothenburg #stockholm #healthyeating #naturalfoods #fermented #fermentedfoods #sprouts

Today I made this raw vegan chocolate pudding perfection. I love the deep chocolate flavor and sometimes the shinyness looking just turn out so perfect! The secret ingrediens for a extra bitter dark chocolate flavor is a little pinch of dandelionroot ;) - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #chocolateporn #chocolatelover #chocolatebowl #chocolatepudding #rawchocolate #rawcacao #cacaopowder #dandelionroot #dandelion #rawvegantreats #vegantreats #rawtreats #healthytreats #healthytreat #chocolatey #romanticfood #healthyyou #fullyraw #rawvegansofig #rawvegan #dairyfree #bitters #vegansweden #chocolates #chocolateart

This raw lavender chocolate bowl is just soo good!!! See the recipe in the left corner in this picture! I eat it often for breakfast and it feels amazing, its a nutrition explosion for the body! The dandeliongreens makes the chocolatetaste even more bitter which I really like! Dandeliongreens boost the digestion and help liverfunction, its also a mineral and vitamine powerhouse! Have you tried lavender in foods? Its really good, it calms you from stress, boost the brain, just don't take too much, if so it can take over the other flavors, just a little of it is enough to take the smoothiebowl to an exciting cool level! If you want this bowl like a icecream, use frozen bananas. If you don't have aronia berries, use blackberries, blueberries or acai instead! - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #acaibowl #chocolatebowl #breakfastbowl #smoothiebowl #rawcacao #cacaosmoothie #smoothierecipes #rawsmoothie #rawfooddiet #vegansmoothie #veganbreakfast #nicecream #bananaicecream #chocolateicecream #chocolatelover #rawchocolate #rawfoodrecipes #rawveganrecipes #healthyrecipe #gourmetfood #veganfitness #rawfoodshare #rohkost #greensmoothie #dandeliongreens #fullyraw #livingfoods

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