Vad är inte godare än att sätta sig med en tallrik yoghurt i soffan? Och hur underbart vore det inte om yoghurten även är vegansk, eller ännu bättre helt RAW? De nyttiga mjölksyrabakterierna som är tillsatta i ”vanlig” yoghurt på mjölk man köper kan man ju tro att man missar, men inte i den här yoghurten! Det är nämligen så att den här är syrad. Genom att använda probiotika kapslar man köper på apoteket, öppna dem, och låta yoghurten fermentera så får vi i oss de där nyttiga bakterierna våran kropp vill ha för att göra sig av med dåliga bakterier, stärka vårt immunförsvar, våran mage, och hjälpa matsmältningen bryta ner maten bl a. Yoghurten är inte sötad, utan jag har endast blåbär i, vill man kan man även mixa ner ett par dadlar för sötare smak.

Här är receptet:

• 3 dl skalat, helt bovete/ 1,6 Cup buckwheat
• 2 dl vatten/ 0,8 Cup water
• 2 kapslar probiotika/ 2 probiotic pills

Blötlägg bovetet över natten, ca 8 timmar, eller minst 2 timmar. Skölj därefter det noga och mixa ihop med vatten och probiotika (öppna kapslarna och häll i innehållet) till det är helt slätt. Häll upp i en glasskål, lägg en handduk över och ställ in i ett skåp (eller någonstans den står mörkt och lite ”vindskyddat”) i ca 12 timmar. Du kommer se små fina bubblor på den sen, bra tecken- DEN LEVER! 😀 Blanda nu i följande ingredienser:

• 3 dl blåbär/ 1,6 Cup buckwheat
• 2 dl blötlagda cashewnötter, alt. solrosfrön (valfritt)/ 0,8 Cup water
• ½ krm kardemumma/ a pinch of cardmon

Kör boveteyoghurten i matberedaren/ mixern med ingredienserna ovan och din boveteyoghurt är klar! 😀 Håller i kyl upp till 3 dagar!

Den här texten är från http://www.fullyraw.com/why-milk-is-bad-for-you/ där Kristina förklarar anledningar till att inte dricka mjölk, den förklarar väldigt bra, därför klistrar jag in den här:

”Why Milk is Bad for You

Today we need to talk about WHY milk is bad for you and your bones. Not just any milk, but specifically any milk coming from another animal. Those who know me know that I am usually a VERY positive person, and the word “bad” isn’t usually in my vocabulary. However, my goal in this video is to make you aware of what you are putting in your body so that you can see HOW important it is to eat pure foods and to see which foods are optimal for your body. There is a LOT that society has taught us that isn’t healthy, and I want to expose some of those myths. Today, I will be sharing my take on why milk is really not good for you, and I will give you alternatives that you can enjoy that are much healthier. Ok, are you ready? Here are my top reasons why MILK is BAD for you:

 

Milk Isn’t What it Used to Be

Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects.

 

Unwanted Ingredients

Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply.

 

Cows Milk Belongs to Cows

We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind.

 

The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. It contains, for example, three times more protein and seven times more mineral content while human milk has 10 times as much essential fatty acids, three times as much selenium, and half the calcium. Some may like cow’s milk but drinking it is both unnecessary and potentially harmful.

 

It Depletes Bone Calcium

Despite popular opinion, recent studies and exposes have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more.

 

Frequent Milk Consumption = Increased Risk of Osteoporosis

According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent.”
Do you remember the GOT MILK ads that you used to see everywhere? Did you know that they had a ____ million dollar lawsuit against that ad due to the fact that this wasn’t true?

 

They had to stop saying that milk creates strong bones. Many of those ads disappeared after that lawsuit.

 

Unncessary Weight Gain

As beverages go, milk is relatively high in calories. One cup of 2% milk has 138 calories, for instance. Drinking three cups a day adds 366 calories to the diet — a lot for anyone watching their weight.

 

Exacerbates Acne & Creates Gas

Journal of the American Academy of Dermatology found an association between dairy consumption and acne. They suggest that removing milk or dairy can help to clear your skin.

 

It’s an Acidifying Animal Protein

Like any other animal derived protein-rich food, milk has a positive potential renal acid load (PRAL) which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys.

 

What does this mean exactly? Any body that is in an acidic state is at higher risk for cancer, disease, soreness, short recovery time, and more.

 

Drinking Creates Excess Mucus

There’s not much more I need to say here. Give it a try and see for yourself.

 

It Promotes Animal Cruelty

Many of the animals today are factory farmed and abused.

Those are just a FEW of the reasons why milk isn’t the most optimal of foods for our bodies. But remember that it doesn’t stop there. Milk is found in cheeses, yogurt, non-vegan ice creams, whey protein, whipped creams, and ANY type of dairy product. I’ve put together more links and information in the description below.