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Varför mjökfritt+ Recept på probiotisk boveteyoghurt med blåbär & kardemumma

Vad är inte godare än att sätta sig med en tallrik yoghurt i soffan? Och hur underbart vore det inte om yoghurten även är vegansk, eller ännu bättre helt RAW? De nyttiga mjölksyrabakterierna som är tillsatta i ”vanlig” yoghurt på mjölk man köper kan man ju tro att man missar, men inte i den här yoghurten!…

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Instagram: @rawveganse

I just made a what I eat in a day video om my youtube chanel Rawveganse! Here you have one of the recipes whritten...but see the whole video in the link in my bio and you will see my breakfast, snack (the best snack ever, you will NOT miss that) and my dinner meal too (simple delicious veggiestew)! All rawfood in a way thats work very good for me, and I have been doing this ~7 years now🤗 My days of what Iam eating really depends but this may be a typical example of a structure I like. I believe that its good to vary the diet by eating different ingredients/ or just swift the combination of ingredients every day, so the body does'nt get too much used to different things, that can make someone really sensitive (in a bad way). The strains in the gutflora tends to be less if you eat the same foods every day. That was one thing I learned after my first years doing this, because I found a way of eating that really worked for me, and because of lazyness and because I felt so good I pretty ate almost the same every day and I ate breakfast, lunch and dinner the same time every day too. So when I did small changes here and there (like travellelling for example, seasonally changes, restaurant visits or just have my breakfast, lunch or dinner another times in the day than what I was used too) I got some small reactions in my gut or I had tiredness for a short period after. By vary the diet every day with different fruit or fruit combinations, veggies or combinations/ different recipes with the veggies I got much stronger and the sensitivity for different changes or rutines was gone. Its a good rutine to not eat too early in the morning or late in the evening but how many meals/ day or change the times you eat the meals can actually strenght the gut if its varied! Too much rutines can be a bad idea. I listen to the body and I eat when Iam hungry and I eat the times in the day where it fits the scheme for the day. The times I choose to eat in the days should be free from too much time restrictions or stress, especially my bigger meals, these meals should be very relaxed. Bigger meals should be avoided if the time is stricted, therefore grazing throuht the day can be better.

Now I sweat!!! I was having fun in the kitchen to create the perfect stuffed dates using garlic in there (!) I wanted to find the perfect balance with the rest of the spices and try different things...you can eat garlic with dates as a simple immunity boosting snack to get these cloves easier in you, but I got the great challenge idea from @chef Ocean to create a gourmet recipe of these two ingredients, and while experiemneting with this I got so much garlic in me😅 So whats happening when you eat garlic? Garlic is a natural blood thinner and contains sulfur compounds, thats include allicin, which increases blood flow. This is really good for recovery and performance for athletes or for people in general, especially people with poor circulation. If eaten raw it clear up clogged arteries. By relaxing your blood vessels it lowers the blood pressure. Garlic is good for the immunity, and it kills of pathogens (such as viruses, unproductive bacteria and parasites).

Today's tip: Don't wash your face in the morning!!! We live in a dirty world and this is a simple tip I have that protects your skin to absorb toxins during the day. By washing our skin in the morning it is much more exposed to the harsh environment, pollution, toxins, pathogens, oxidative damage (which leads to skin aging and acne). I learned this when I was modelling in big cities with lots of makeup during the days...and this have really helped my skin as a protector and I will explain how it really works to get better skin...this tip will actually protects your skin’s natural barrier. Your skin works hard all night to build up a layer of helpful oils that keeps skin soft. We actually building the skins natural barrier against the world while we sleep. Stripping it all away with a face wash as soon as you wake up is not ideal, it actually can strip your natural defense barrier, remember also that the skin works as your external immunesystem that keeps patogens away. By washing the face in the morning it will spend the rest of the day trying to build up that defence layer again and it becomes therefore easier for the skin to absorb toxins during the day. It makes it also more difficult for the skin to find its right hydration. Ofc too much of your "natural oils" can contribute to acne. However, too frequent washing and stripping your skin of its oils actually dehydrates the skin and increasing low-grade inflammation. If your skin is oily but dehydrated, it will then try to produce even more oil to compensate. Your skin's natural oils (sebum) lock the water inside your skin, keeping it hydrated. If your skin lacks water, more sebum will be produced to keep the remaining moisture in your skin and preserve the integrity of the skin barrier. If you have too much oil it can be removed easy with rose water on a organic cotton pad. By not washing the face in the morning I really discovered that it find its own balance waaaay better and my skin becomes better than ever, so much more glow!!! ♡

Mother nature inspire me to go creative! Here is a luxary forest inspired rawfood dish! Its an avocado zucchini tartar I enjoy with a friend! Avocado & zucchini tartar can be pretty bland, but with a creative mind it can be superflavorful! You will find 8 different wild greens that you simply can find in the forest on this plate, and that makes it not only superhealthy but also it gets the explosion of flavors and textures!

I made this rawvegan donuts! Which would you choose? The blue one have a spirulina and lucuma cream frosting, the purple is a blueberry frosting and the brown is a chocolaty variety! The blue and the purple have a coconut vanilla based flavored bun with the bunrecipe with @rawvegan.love and the brown one I played around a bit to make a chocolate donut (carob in the bun instead of coconut) 😋

I have just uploaded å Youtube video IN ENGLISH on my chanel "rawveganse"!!! It was 3 years ago...hehe, the link is in my bio! In this video I will be answering some questions and I will also do this treat you see in this picture! Raw Chocolate pudding!!!! This pudding is made with banana peel, how cool is that?! You will also learn in this video how to balance carob powder and make it more "chocolaty" in the flavor.

Rawfood recipe for a traditional breakfast:

Here was my familys vegan, mostly rawfood easter menu, we had a lot of fun making the sushi together! The starter was a suprice I made for them that they really LOVE!!!

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Victoria

Victoria

Victoria Vesterlund slog igenom med sin blogg rawvegan.se och youtubekanalen Rawveganse (svenska) där hon förmedlar rawfood recept, tips och allt man kan tänka sig om hälsa och skönhet. Hon är utbildad Raw Life Educator, health educator, rawfood kock, hälso & livsstilsterapeut, även brons medaljör i smoothie SM, fd elitidrottare & modell. Hon har under de senaste åren läst mycket om näringslära, rawfood, superfoods och råvaror. Hon har erfarenheter från att ha egna kurser och föreläsningar kring rawfood, hälsa, kost, näring, vilda växter, fermentering och naturlig skönhet, och också i samarbete med Erica Palmkrantz Aziz på utbildningen Raw Life Education samt med Dan Uhrbom som var en av Sveriges mest kunnige man inom vilda växter och näring. Hon är även receptkreatör och har skrivit boken ”Näringstät & naturlig rawfood för alla”.

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