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4 DAGARS NYSTARTS STAYCATION MED RAW FOOD & YOGA I CENTRALA MALMÖ 4e-7e februari 2021

Välkommen på en vilsam, förnyande och inspirerande Staycation i Malmö. Fokusera på den viktigaste personen i ditt liv, dig själv. Vad drömmer du om? Längtar du efter en hälsosam förändring i ditt liv? Att släppa taget om gammalt?På denna hälso boostande Staycation bjuds blir du omtändertagen på djupet med rawfood mat som renar, stärker och…

(FULLT-mejla för att stå i reservlista)Rawfood & yoga retreat på Österlen 2-4e Okt 2020

Lyxigt Raw food och Yoga retreat, med Victoria, Victor & Marta, i underbart natursköna Österlen omgiven av underbar miljö och natur! Morning flow Yoga | Restorative yoga | Workshop i Raw food | Andningsövningar |Raw food middagar | Meditation | Raw food treats| Natur | Egentid | Omsorg Under denna retreaten får du verkligen boosta…

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I have really been missing raw vegan picknicks! Warmer weather would be nice, but if you find the sun in the middle of the day without any wind and have great clothes... I think it would work great! Just be creative! These sandwishes was just so good! Its a rawvegan seedcracker with sprouted tomato hummus, pesto and currants and green onion. Perfect flavours together😍👍

Warning for winter bath!

Raw vegan Spaghetti Carbonara made by me! I used peeled zucchini and turnip spaghetti instead of spaghetti, and mixed it with a creamy hemp ranch dressing. When you mix veggies instead of grain spaghetti or pastas its important to make a really thick cream because the raw veggies will loose some of its water when it come in contact with a sauce that contains citrus or/and salt. And mix it just before serving, don't let it sit when you have mixed the sauce in the pasta. I made my friend Ocean's @rawvegan.love raw vegan "bacon" and have that on top, Ocean is a high talented raw vegan chef that have whrite really good raw vegan e-books that I highly recommend. The recipes he makes is truly living food on its healthiest cleanest level, and the recipes are so delicious! What you see in the middle of the photo is not an real eggyolk ofcourse, its a new raw vegan eggyolk experiement I made of tempeh, black salt, coconut and turmeric. The texture was like a well cooked eggyolk so I will work on the texture a bit to the next time 😉 But it was really delicious, so maybe its good in this way anyway 🙃

Today I had a sprout evening here at the yoga & rawfood retreat! I had a sprout lecture with a "sprouty" rawfood dinner togerher for the guests! All the sprouts is from @sproutly.se , they have the best high quality sprouts seeds I know! The dinner was like a taco plate, sprouted sunflower seed taco veggie "meat", sprouted pea guacamole, red lentils sprouts, alfa (and more varietes on the side like broccolisprouts, garlicsprouts, radishsprouts, chinese mungbeansprouts etc etc...lots of flavours! I also made a pineaple salad, cashew turmeric "cheesy" sauce, pickled red onion, and rawfood tacochips made of mungbeansprouts, seeds etc.🌿 an enzyme rich living chocolateball as a little dessert too... 😉

Rawfood & yoga Staycation in Malmö! I really love to have these type of courses, and now in Coronatimes its small groups ofc because of the restrictions, but I like that too, its very nice! Here is the dinner I made for the guests tonight, perfect after the yogaclass ♡ This is a raw vegan mushroom pizza with lots of herbs, like basil, parsley, rosmary, marinated bellpepper, tomato/peppersauce & my homemade aged "parme(no)san cheese", ofc I serve it with "pizzasalad" (a special cabbagesalad) and sprouts😍

This might be the perfect breakfast if you ask me! Blended persimmons, pear, lemonzest and a little splash of the juice, homemade nettlespowder served with a wild blueberry date sauce, lovely😍

If you want to start to feel healthy and naturally balance your hormones (I promise, by balancing the hormones makes huuuuge difference in how you feel, how your body feels) I have 5 huge steps you can try to take:

How to love yourself and be a better you in 2021:

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Victoria

Victoria

Victoria Vesterlund slog igenom med sin blogg rawvegan.se och youtubekanalen Rawveganse (svenska) där hon förmedlar rawfood recept, tips och allt man kan tänka sig om hälsa och skönhet. Hon är utbildad Raw Life Educator, health educator, rawfood kock, hälso & livsstilsterapeut, även brons medaljör i smoothie SM, fd elitidrottare & modell. Hon har under de senaste åren läst mycket om näringslära, rawfood, superfoods och råvaror. Hon har erfarenheter från att ha egna kurser och föreläsningar kring rawfood, hälsa, kost, näring, vilda växter, fermentering och naturlig skönhet, och också i samarbete med Erica Palmkrantz Aziz på utbildningen Raw Life Education samt med Dan Uhrbom som var en av Sveriges mest kunnige man inom vilda växter och näring. Hon är även receptkreatör och har skrivit boken ”Näringstät & naturlig rawfood för alla”.

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