Det mest nyttiga, näringstäta som man kan få i sig

Gröna bladgrönsaker! Från Fullyraw:s blogg: TRUTH: Dark green leafy vegetables are, calorie for calorie, the most concentrated source of nutrition of any food on the planet! They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide…