Gröna bladgrönsaker! Från Fullyraw:s blogg:
TRUTH: Dark green leafy vegetables are, calorie for calorie, the most concentrated source of nutrition of any food on the planet! They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of Omega-3 fats. I LOVE GREENS! Do you?