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Köp min bok: Näringstät & naturlig rawfood för alla

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Remember: You have 2 legs and 1 butt so therefore we should walk twice as much as we sit down. - - - - - - - - - - - - - - - - - - - - - - -BK #rawveganse #words #lovephrases #lovetalk #workoutmotivation #motivation #sportmodel #healthythinking #meditation #walk #walking #walker #runners #workoutroutine #healthylife #healthylifestyle #rawveganlife #veganlifestyle #hippiestyle #lifestyleguide #lifestyledesign #lifestyleinspo #dailymotivation #yogamind #mindyoga #yogagirl #yogainspiration #yogalife #motivation💪

Recovery food recipe: Spiralize 1 zucchini with a potatopeeler, mix it with 4 chopped leaves of napa cabbage and a piece of finely chopped tempeh. Massage it well with your hands with 1,5-2 TBS of runny tahini. Mix in 1/2-1 cup of creamy coconut yoghurt, 1 tsp of turmeric powder (well, I use 4 tsp because I love the health benefits and the taste too...but try and see how much you want...), 1/4 tsp of nama kalak (black salt), 1/4 tsp of hing (or 1 tsp onion powder or both), lots of blackpepper. Finish with olives and fresh basil or parsley if you want. Nutritional yeast is also a good topping I like to sprinkle on top. I eat this at least 5 times a week because its so nutrientdense, great for inflammation and recovery, I can really feel in my body how this dish make my body strong!!! Its very tasty (yes one of my favourite dishes), and its a really great fast food, easy to make. I always have the ingredients ready in my fridge or freezer (yes you can freeze tempeh). If you try please tag me I would love to hear what you think 😘 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #turmeric #tempeh #healthyfood #zucchini #zoodles #zucchininoodles #rawfood #livingfood #tahinisauce #coconutyoghurt #antiinflammatory #napacabbage #yogafood #recovery #recoveryfood #foodrecovery #healthyimmunesystem #imunebooster #booster #nutrientdensity #veganketo #lowcarbvegan #antiinflammatorydiet #healthyfat #fullyraw #livingfood #veganrecipes #rawfoodrecipe

This is one of my favourite dishes, its a vegetable pumpkin pie with a base of pumpkin (the fruit and seeds), rosmary, garlic etc... and then a creamy layer of avocado, pumpkinseeds, an amazing spicemix, and LOTS of different vegetables... This pie is perfect when you will make rawfoods for lots of people.The pie I have in my hands serve over 20 hungry peoples. And last summer I made this recipe for 60 peoples!!! No problem! This is a dish that is easy to like for everyone! The recipe is on page 47 in my book but this is one of few recipes from my book I also share on my blog, www.rawvegan.se 😍 - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoodbook #veganyoutuber #rawfoodrecipe #rawpie #rawcake #veganpie #healthyfood #rawvegan #rawfood #gourmetfood #rawgourmet #veganrecipes #butternut #pumpkin #rawfoodchef #rawchef #vegetables #glutenfreebread #colorfulfood #superfoodsalad #rawfoodie #rawfoodshare #rawveganfood #rawfoodlove #rawfoodporn #veganrecipes #veganrecipeshare #rohkost

Squeeze out the vitamins, minerals and phytochemicals found in fruits and vegetables by juicing them, and thereby get a lot of those nutrients. By juicing you lose the fiber — a component of fruits and vegetables that adds to satiety, because of that its best to use juice only as a healthy supplement to your diet. By removing the fiber more nutrient absorbtion is available because the gut doesn't need to digest all that fiber, thats why I say its a perfect supplement for more nutrients. I recommend to always have a lot of greens and veggies in your juice, plain fruit juices have to much concentrated sugar and that will spike your bloodsugar too much. If you want to mask the bitternes of greens you can put some lemonjuice in there, thats a great lowsugar, but still tasting tip for your green juices to taste better. Apples is great in there too, just not too many! - - - - - - - - - - - - - - - - - - - - #rawveganse #healthyfoods #greenjuice #juicecleanse #rawfood #greens #vegetables #healthyeating #lowsugar #fruitsmoothie #dairyfree #rawfoodist #rawfood #rawdiet #rawvegan #rawfoods #rawfoodrecipes #cleaneating #vegandrink #healthydrink #juicefast #slowjuicer #nutrients #micronutrients #colorfulfoods #antioxidants #rawfoodcoach

Avocado perfection in Barcelona! My lunch today was two of this big green avocados together with a head of lettuce, bellpepper and dulse. Few ingredients, no preparation, and just so good!!! I can highly recomend it! If you don't have dulse you can substitute with herbal salt or celery salt. - - - - - - - - - - - - - - - - - - - #rawveganse #avocado #avokado #bellpepper #lunch #easyrecipe #rawvegan #veganlunch #rawfood #fullyraw #dulse #rawrecipe #veganrecipes #rawfoodrecipe #rawlunch #greens #eatyourveggies #avocadosandwich #smörgås #vegansandwich #glutenfreebread #veganpower #potassium #veganiron #veganbutter #eathealthy #veggies #vegetables #healthyfats

I have tried so many skin products to cure acne and I have tried everything to improve gut health, and to treat headache, bad imunesystem, and inflammations, nothing worked. When I found the tools to get rid of my stomach problems- the skin started to get better without products. When I cleansed my liver from toxins and heavy metals- my headache was getting better too. I also started to sleep at the nights. With the right nutrition you can support your organs in the right way, and your skin is a mirror of how you are inside your body. Nowadays I never use skin products. I take care of my self instead, that means my skin is always good. Makeup doesn't make the work- you do the work , beauty inside and out. - - - - - - - - - - - - - - - - - - - - #rawveganse #skinproblems #acnehelp #acnetreatment #rawvegandiet #rawveganism #veganism #veganpower #nomakeup #skincare #huskurer #healthylifestyle #skinhealthtips #skinhealth #innerbeauty #modeltips #modelling #swedishmodel #swedish #model #lifestyle #cleandiet #rawvegan #rawfood #natural #naturaldiet #greens #healthy

Recipes from my book, beetrootrisotto made with buckwheat (rödsotto) yellow bellpeppersauce (gulingsås), nori, and a lot of sprouts and kaleflowers ♡♡♡ Love this combination! - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #rawvegan #veganfood #beetroot #beets #healthyvegan #rawfoods #rawfoodrecipes #recipes #risotto #vegandressing #kale #rawsalad #vegansalad #colorfulfoods #healthyfood #buckwheat #rawfooddiet #livingfood #feelgoodfood #nori #seaweed #veganjunkfood #beautifulfood #veganchef #fullyraw #gourmetfood

I made this little cut raw chocolate cardamon cakes with nutella for @systramii.se today! And today I will also share a recipe of raw nutella from my book "Näringstät & naturlig rawfood för alla", you really have to try it! You will need: – 0,4 Cup hazel nuts (do NOT soak them) – 10-12 fresh dates – 3-4 TBS of cacao or carob (I think a mix of them is great!) – a pinch of vanilla bean powder – 2 TBS hazelnutbutter (optional) –½ tsp salt Blend until smooth, add water until you have the texture you like! - - - - - - - - - - - - - - - - #rawveganse #systramii #nutella #rawcake #rawfoodtreat #vegantreat #healthycakes #rawchocolate #healthyrecipes #swedishfika #rawfoodrecipes #rawrecipes #veganrecipes

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