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This recipe is a real BOMB of flavours! I like to make this smootgie when I am in tropical countries but here in sweden it works pretty well to. In Sweden I prefere to eat the foods we grow and have here but sometimes I can crave this tropical flavours, especially the times of the year when we don't have so much fresh produce...I like to buy frozen pineaple and frozen passionfruit (that I thaw before using it) instead of fresh fruit, because I think the quality and ripeness of the fruit is better when buying it frozen. The bananas should be ripe, and you can freeze them beforehand in this recipe if you want to make a more like "cream" taste. This smoothie have everything and it super creamy, the vanilla bean powder in there is just the perfect binder of all the flavors! You really have to try! Comment what you think 😊 - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoodrecipe #rawfoodrecipes #rawfood #greensmoothie #smoothie #smoothiebowl #tropical #tropicalfruit #spinach #healthyfood #rawfoods #fullyraw #rawvegan #rawfoodie #banana #fruitarian #healthyeating #smoothiebowl #smoothierecipes #healthybreakfast #veganbreakfast #dairyfree #veganrecipes #rawfoodchef #veganchef #rawchef #gourmetfood

Today is the Swedish waffles day! I have rawvegan waffles recipes on my blog www.rawvegan.se, just whrite "våfflor" in the searchbox and you will get recipes, and also tips of toppings to your waffles! The meassurements and ingredients in ny recipes is both in English and Swedish, so if you need to translate more than that you can use Google translate😍 Which one do you prefere (these in the photo)? Sweet waffle with banana rasberry icecream, or a sweet waffle with banana avocado icecream with strawberry jam? Or a savoury waffle with rawvegan crabsalad, avocado and chia "roe"? Or guacamole, tomatoes, rawvegan feta cheese, olives? Or sprouted hummus, bellpepper, olives? Or a creamy cabbage slaw? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #waffles #waffleday #rawvegan #swedishfood #swedishfika #veganfika #wafflehouse #rawveganfood #veganwaffles #veganskavåfflor #veganvåfflor #healthywaffles #healthylifestyle #healthyeating #veganfood #veganrecipes #rawfoodrecipes #rawrecipes #healthyrecipes #rawdinner #fullyraw #rawfoodchef #veganinspiration #foodinspiration #foodphotography #glutenfreewaffle #glutenfreebread #glutenfree #paleo

Now is the last day here at Las Palmas, I should be here to 27th of Mars, but because of the lockdown here, I go back to Sweden now, before the airport close. A big Thank you to Ving who changed my flight so I can go home instead of being left in an apartement and not be able to go out more than shopping food... The strict rules here drive me crazy but I am really happy that I had a balcony straight to the sea. I have Internet, the sun, work, books etc, and amazing fresh, organic fruit and vegetables so I live really good anyway. This dish (see photo above) was just so delish, its like a creamy, fresh salad. Hope you will find the ingredients for it so you can try by yourself at home! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #lockdown #lockdownspain #healthyeating #salad #rawsalad #vegansalad #healthfood #veganfood #fruitsalad #broccoli #avocado #laspalmas #fresh #freshfood #coronavirus #healthy #rawfood #rawvegan #fruitarian #rawfoodrecipe #fruitandvegetables #fruit #veggies #vegetables #localproduce #organic #lascanteras

If you want good immunesystem you have to keep your body warm. In the climate I live in its a bit hard. Its important to keep good circulation in the body, and rawfood actually give better circulation because of the many nutrients in the food, the living water that rawfood have, the less digestive stress and the less toxicity, by heating food it actually creates some toxins that the body have to deal with, and that in the same time kicks your immunesystem in a negative way. Cooked foods give you heat but not good circulation, so in short term its good, but in longterm its not. The secret here is to drink warm water and warm tea in between meal, and then eat as much raw as you can/ as feel good. In that way you will get both better circulation and the warming effect due to the liquids. You can also use lots of spices to your rawfood, like ginger, cinnamon, chili, cayenne, cardamon, onion, garlic, hing, licorice, rosemary. Some "superfoods" like mesquite, maca, carob, cacao, gojiberries, raisins, dates is good too. Even some nuts in moderation. Sprouts is good for circulation too. Don't forget to have warm clothes, and moisturise your skin well too. If your skin is dry you will be more sensitive to cold. - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #circulation #warmingfoods #rawfood #keepwarm #immunsystem #immunity #immunology #healthyimmunesystem #coronavirus #coronavirusitalianews #healthyskin #immunförsvar #winter #coldclimate #healthytips #healthy #health #goodhealth #healthyfood #healthylifestyle #warming #raw_community #healthyeating #virus #medicalmedium #hotsprings #livingfood

Yesterday I had a course and workshop here in Sweden about sprouts. I just have to show you a photo of the colorful living foods we ate! Buckwheat sprout pie, mungbean sprout bread, curry sprout falafel, different salads, living butter, seedcrackers, patées etc :) - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoods #rawfood #livingfood #sprouts #sprout #sprouting #seeds #livinghealthy #livingfoods #alkalinefoods #mungbeansprout #buckwheatsprout #sunflower #sunflowersprouts #healthyeating #rawvegan #rawchef #rawfoodchef #veganchef #gourmetchef #gourmetgood #gourmet #veganfood #tastyfood #fullyraw #indoorgarden #planting #indoorplants #indoorjungle

Fat Tuesday ❤ (or "fettisdag" in swedish) Today is the day here in Sweden, today is the day we eat the "semla", or swedish almond cream bun, its a wheat flour bun, flavoured with cardamom and filled with almond paste and whipped cream, but my raw vegan version is made of sprouts meal as a base for the bun, and the almondpaste is only sweeten with dates, and I made a cashewcream. The semla has become icon in Sweden. The traditions of semla are rooted in "fettisdag", the day when the buns were eaten at a last celebratory feast before the Christian fasting period of Lent. At first, a semla was simply a bun, eaten soaked in hot milk (known as "hetvägg") but I soak my semmels in homemade tigernutmilk (warm) and I also like to put cinnamon on top of it (see picture 2 & 3) 👍🥰 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #hetvägg #semmels #swedishbuns #swedishfika #swedishtradition #traditions #fatday #fattuesday #healthyeating #healthytreat #rawtreat #rawvegantreat #rawfoodcake #almondcake #cashewcream #veganbun #veganfika #vegansnack #healthyvegan #glutenfree #sprouts #sprouted #rawfood #rawfoods #fullyraw #rawvegan #veganinspiration #semmeldagen

This is the first year since 9 years back (!) I am single on Valentine's Day 💔❤🧡💛💚 But Valentine's Day is not just for those who are in relationships, sometimes it just looks like that in social media, when everyone in public posts their relationsships and love to their partners. Valentine's Day is for everyone including yourself. So today I bought a durian, and it came out as a heartshaped skin when I opened it, the nature just talked to me, this durian was made to be eaten today, how cool?!😍 Happy Valentine to you 💚💜💛❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #valentinesday2020 #durian #valentines #valentinesday #fruit #valentinestreat #love #heartbroken #healthytreat #vegantreat #rawfoodtreat #rawfood #fruitlover #fruity #lovelife #tropicalfruit #fruitarian #healthyfat #lovelife #singlelady #lovemyself #loved #rawfoods #healthyfood #healthylifestyle #healthyeating #veganlife

Wellcome to @systramii.se in Borås and try my raw vegan chocolate cake for Valentines day! They have the perfect deep and sweet chocolate taste and they are made with lots of love 😍😍😍 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #valentinesday2020 #valentinecake #rawfood #rawtreat #rawcake #rawchocolate #veganchocolate #chocolatelover #love #valentines #healthytreat #rawcacao #cacao #rawtreats #rawvegan #vegancake #valentinesdaygift #swedishfika #veganfika #healthyvegan #sugarfree #gourmetchocolate #chocolateria #chocolates #healthyfood #healthylifestyle #rawfoods #rawfoodie #veganinspiration

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