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When the avocado is almost the same size as my head...😂 Avocado is one of the healthiest fat sources we can get because it is easy to digest (just make sure it is ripe, avocados should be soft) and contains the right kind of fats. It is also a good protein source, even if it does'nt contains so much protein, but the protein that is in there is very easily digested. Avocados have the ability to rebuild the nervous system, immune system, and strenghten the heart because it is rich in vitamin E and glutathione. Avocados also boost the brain with the right types of fat, and you can actually eat a piece of the seed too, because the seeds have more omega 3 than the fruit and are packed with antioxidants. Avocados is great for balancing hormones and the nutrition profile of avocados is one of the closest foods to mothers breast milk. - - - - - - - - - - - - - - - - - - #rawveganse #avocado #avocadotree #avocadoseed #avocadoplant #healthyfat #omega3 #veganprotein #fatsources #veganfat #healthyvegan #veganfatsources #veganomega3 #healthyvegan #rawfoods #rawdood #nature #foodporn #veganfoodporn #healthyfood #vegansofig #govegan #fruit #tropicalfruit #fruity #exoticfruit #laspalmas #canarian

Today I have on order of raw vegan semmels. For you who does'nt know what it is, it is traditionally a filled swedish bun flavored with cardamon. In the middle its a sweet almondpaste and then its a cream, but I use cashew cream or thick coconut yoghurt instead of regular cream (the customers choose if they want it to be nutfree, if they want it to be nufree, its possible to substitut the almond cream too, to a flavorful sunflowerpaste instead of desired) This is raw vegan, its only sweetened with fresh dates and contains no gluten. Have you tried swedish semmels? Swedish raw vegan semmels can be ordered from me or you can buy my semmels at @systramii.se in Borås🌸 - - - - - - - - - - - - - - - - - - - #rawveganse #systramii #borås #semmels #swedishfika #swedishfood #swedishfoodie #sweden #semlor #cardamon #almond #healthyfika #fika #rawfoodcake #vegancake #rawvegancake #rawcake #rawchef #rawveganchef #veganchef #healthychef #healthytreat #vegantreats #rawtreat #rawtreat #veganinspiration #veganfood #vegansweets

You have to try this liver-love-smoothiebowl, recipe below! Every day during my livercleanse I upload in my stories every meal I eat. This is day 6th smoothie bowl. The liver really needs lots of antioxidants from fruits and berries, so this is a perfect start of the day for liver health! If you want to make this bowl, I will share the recipe with you, and please me know what you think if you try :) Here is how to make it: Take the peel from one (very big) red apple and place the peel in a mixer/blender. Chop the apple and place it in a bowl (use the bowl you will eat in). Place the applecore with seeds of the apple in the blender/mixer together with one ripe persimmon, a small piece of a vanillabean, one stick of celery (optional), 1-2 TBS dragonfruit/pitaya powder (acai or other antioxidantrich powder is ok too) and a slash of water or coconut water. Blend until completly smooth and pour the sauce over the chopped apple. Top with lots of blueberries, about 1-2 cups, one banana or two or ten...how much you want and need to feel full 😂 I also topped my bowl with beepollen to get som extra aminoacids and nutrition, but thats optional. I just feel more satisfied and I stay full longer when I have beepollen on my smoothiebowls. - - - - - - - - - - - - - - - - - - - - #rawveganse #smoothiebowl #saturdaybreakfast #breakfast #weekendbreakfast #rawbreakfast #veganbreakfast #liverrescue #medicalmedium #medicalmediumprotocol #369liverrescuecleanse #369livercleanse #369 #liverrescue #livercleanse #medicalmediumcommunity #medicalmediumcleanse #medicalmediumrecipes #medicalmediumlifestyle #anthonywilliammedicalmedium #anthonywilliam #pitaya #antioxidants #beepollen #apples #blueberries #smoothie #detoxfood #cleanse

Day 2 on @medicalmedium #liverrescue369. Read more about it in previus post and see more in my stories! So here is my fatfree yummie salad: 250 grams of mango 1 bellpepper 50 gram spinach Mixed sprouts, so much you want 5 cm chives 1/2 juiced lemon Salt for taste Honey❤ Combine and enjoy 😊👍 - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #medicalmedium #369 #369livercleanse #livercleanse #liverdetox #369cleanse #liverrescue #medicalmediumprotocol #medicalmediumcleanse #healthysalad #lowfat #fatfree #rawfoodrecipe #rawfoodrecipes #rawfoods #rawfood #healthyfood #healthyrecipes #mango #rawfoodlunch #sprouts #eattherainbow #colorfulfoods #fruitsalad

Today is my first day of nine by doing the 369 liver cleanse by @medicalmedium ! I do it together with my dad also, thats fun! I really love this cleanse because the cleanse is designed to work with your liver not against it, many detoxes is too hard on the system, and the liver's not working good when you not take easy on it. The cleanse start with 3 days just "warming up days" to prepare the liver to get rid of toxins for the rest of the 6 days. For me I will eat pretty the same as I already do, but I will skip overt fats until dinner and at dinnertime I eat very small amount (the rest of the cleanse I skip all the fats). I will also skip all fermented food (I get all the probiotics from apples and fresh greens), grains and I will incluid more apples, hibiscus tea, lemon balm and lemon/lime water into my diet the first 3 days. Why I do this is because I know that liver health is just so important, our livers really need extra support in the toxic world we live in (plastics, chemicals, nanotechnology, smoke, chlorine, stresshormones, heavy metals, pharmaceuticals etc) even if you're used to eat pretty clean, you still drink tap water, being in the city, at the gym, getting pesticides from food etc... I know by experience that doing the livercleanse give me more energy, better mood, better digestion, skin and it also prevents aging which I really love about it. The 369 cleanse is well designed to work with the livers phases 3, 6 & the 9th in a way that make the liver work better and release toxins. I love this cleanse more than fastings and other cleanses I have tried because this cleanse really make me stronger, I feel so boosted after because of all the greens, antioxidants from berries, herbs and the teas. Most of the cleanses depleate the body out of minerals, weeken the imunsystem at the time you do it, but this actually boost you in the same time your liver gets a break and in the same time can release toxins and the organ will be much stronger. Follow me on instastories and here, I will upload photos what I eat etc during this time, just for inspire and pepping myself, my dad and others who are interesting in this! Curryzoodles recipe in comments!

Hello! When all the food was delivered for my catering jobs yesterday for the New Year dinners (see previus post) I had my own calming valuable time in the evening. I had done so much food in the work so to make food in the evening to anyone other than myself was nice. I took exactly what I felt for, thinly sliced bananas and medjoldates with peanut butter topped with himalayan sea salt were what my body and soul were craving for so I listened to that. Some ask me what I eat when I "treat myself". Everything I eat is foods that I really love, so I treat myself every day I would say. But this is an great example, peanut butter is not something I eat every day, certainly I have good, high quality unroasted peanut butter that I ferment myself, but still, it is eaten in moderation, and not every day. Some foods are really good and healthy, but some of it will not be good anymore if you eat it too often of it or eat too much. If you eat this type of foods only as treats or as a holidayfood you will enjoy it even more the time you eat it. In front of me and my goodiebowl I just relaxed and saw Ola Salo's show on TV, then I made a New Year meditation, and then I slept like a princess. Can it be better?! Now I have the strength and power for a new year by not losing lots of valuable sleep or wake up feeling ill. I am ready to start this year with energy, love and joy, right from the start from my heart, early in the morning New Year's Day, 1/1-2020. I wish you an amazing 2020!♡ - - - - - - - - - - - - - - - - - - - - - - #rawveganse #newyearresolution #newyearmedition #happynewyear #newyearresolution #2020resolution #positivethinking #positivethoughts #positivemind #loveyourself #selflove #lovely #feelgood #goodflow #newyearmantra #lovelife #Ilovemyself #truelove #healthylifestyle #livinghealthy #healthtips #healthy2020 #powerwoman #rawfoodies #healthinspiration #lifystyle #lovelymind #yogagirl #heartopening

I have now in the New Year times had some caterings in orders to deliver rawfood New Year's dinner menu/ buffet, swip and see some photos! Its so much love and fun to make raw vegan party food! Above you see my hole menu, but its in Swedish so I can translate. As a starter I made raw broccolisoup with salty & peppery applechips. Buckwheat veggie pie with coconutyoghurt cream flavored with fermented garlic. Sushirolls filled with carrot, coconut lime & tahini "rice"and veggies. Sprout salad with beet & lemon dressing. Radish salad with spirulina, gojiberries & poppyseeds. Broccoli & cauliflower "baked" with a creamy seed yoghurt sauce in the dehydrator. Skinned halved bellpeppers with sprouted sunflowerseed veggie & herb stuffing. Dessert was a rich chocolatetryfflecake & beet almond & vanillacakes with a citrus Dunaliella Salina cream. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawchef #rawgourmet #rawfoodgourmet #rawvegan #rawfoods #rawrestaurant #rawveganchef #veganchef #gourmetfood #dinnerparty #newyearmenu #newyear #rawdinner #rawfoodrecipes #healthychef #veggies #sprouts #livingfood #vegangourmet #fermented #sprouted #homegrown #yogafood #healthygourmet #veganfood #vegandinner #healthyvegan #rawfoodtreat #swedishfood

Merry christmas my friends❤🌿🙂!!! The last few days have been lots of work with caterings with raw christmas food for me, and then the time came to me, and together with my family to eat christmas dinner together and just chill out and have a nice time together🥰 we ate the raw food in my work (I made lots of extra foods for our dinner as a christmas gift for my family) I made and some cooked food too. The starter plate (first picture) was an "egg", almost raw (because I used agar agar), raw crackers, "skagenröra" (a special sea tasting dip we have in sweden with fish normally), kale salad with honey dressing and sprouts. The main dish (second photo) was fully raw except from some cooked potatoes, bread, orange/ginger glazed brusslesprouts, my moms special cooked red cabbage. The rawfoods in the main dish I made was Janssons frestelse (its like a traditional potato casserole, normally with fish, I made a raw variant with butternut and caprese), "meatballs", sausages (raw vegan prinskorv), one with paprika and one with chili, creamy beetroot salad, homemade mustard, saffron fennel flavoured sauercraut, kale salad. We will have the desert later, because now, we are so full😂 This was really one of the best dinners I have had, especially after long days with working with raw gourmet without eating it myself. When I work I use to eat more simple meals, fruit meals, smoothies, simple salads, soups etc...But yes, I really LOVE to eat raw gourmet sometimes, especially together with my family or with friends who also have a passion for it 😍 - - - - - - - - - - - - - - - - - - - - - #rawveganse #christmas2019 #christmasfood #veganchristmas #rawchristmas #veganchristmasdinner #christmasdinner #rawgourmet #veganegg #veganpartyfood #rawchristmas #veganchef #rawfoodchef #rawchef #rawveganchef #rawfoodcatering #rawcatering #vegancatering #whatrawveganseat #rawfood #rawfoods #rawvegan #veganparty #colorfulfoods #vegangourmet #fullyraw #cabbage

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