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Publicerat av Victoria on oktober 5, 2017mars 11, 2018

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Fat Tuesday ❤ (or "fettisdag" in swedish) Today is the day here in Sweden, today is the day we eat the "semla", or swedish almond cream bun, its a wheat flour bun, flavoured with cardamom and filled with almond paste and whipped cream, but my raw vegan version is made of sprouts meal as a base for the bun, and the almondpaste is only sweeten with dates, and I made a cashewcream. The semla has become icon in Sweden. The traditions of semla are rooted in "fettisdag", the day when the buns were eaten at a last celebratory feast before the Christian fasting period of Lent. At first, a semla was simply a bun, eaten soaked in hot milk (known as "hetvägg") but I soak my semmels in homemade tigernutmilk (warm) and I also like to put cinnamon on top of it (see picture 2 & 3) 👍🥰 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #hetvägg #semmels #swedishbuns #swedishfika #swedishtradition #traditions #fatday #fattuesday #healthyeating #healthytreat #rawtreat #rawvegantreat #rawfoodcake #almondcake #cashewcream #veganbun #veganfika #vegansnack #healthyvegan #glutenfree #sprouts #sprouted #rawfood #rawfoods #fullyraw #rawvegan #veganinspiration #semmeldagen

This is the first year since 9 years back (!) I am single on Valentine's Day 💔❤🧡💛💚 But Valentine's Day is not just for those who are in relationships, sometimes it just looks like that in social media, when everyone in public posts their relationsships and love to their partners. Valentine's Day is for everyone including yourself. So today I bought a durian, and it came out as a heartshaped skin when I opened it, the nature just talked to me, this durian was made to be eaten today, how cool?!😍 Happy Valentine to you 💚💜💛❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #valentinesday2020 #durian #valentines #valentinesday #fruit #valentinestreat #love #heartbroken #healthytreat #vegantreat #rawfoodtreat #rawfood #fruitlover #fruity #lovelife #tropicalfruit #fruitarian #healthyfat #lovelife #singlelady #lovemyself #loved #rawfoods #healthyfood #healthylifestyle #healthyeating #veganlife

Wellcome to @systramii.se in Borås and try my raw vegan chocolate cake for Valentines day! They have the perfect deep and sweet chocolate taste and they are made with lots of love 😍😍😍 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #valentinesday2020 #valentinecake #rawfood #rawtreat #rawcake #rawchocolate #veganchocolate #chocolatelover #love #valentines #healthytreat #rawcacao #cacao #rawtreats #rawvegan #vegancake #valentinesdaygift #swedishfika #veganfika #healthyvegan #sugarfree #gourmetchocolate #chocolateria #chocolates #healthyfood #healthylifestyle #rawfoods #rawfoodie #veganinspiration

Just try this combo, its so good! You can substitute the mango to papaya or persimmon if you want too 😍 You can also use this as a stuffing for lettuce or cabbage. If you like cilantro, parsley or other herbs you can add that too. Celery is also good in there or zucchini or cucumber...The variations for this dish are many! On Las Palmas, this is my favourite dish, the fruit and veggies is superfresh and sunkissed 🥰🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #simplesalad #laspalmas #freshfruit #fruit #tropicalfruit #canaryisland #canarian #canary #grancanaria #healthyfood #fruitarian #medicalmedium #medicalmediumprotocol #medicalmediumdetox #mango #avocado #tomatoes #lime #healthyfood #veganfood #rawfood #rawfoods #rawvegan #vegansalad #rawsalad #rawdinner #rawfoodsalad #healthylifestyle #fruits #fruitsalad

When the avocado is almost the same size as my head...😂 Avocado is one of the healthiest fat sources we can get because it is easy to digest (just make sure it is ripe, avocados should be soft) and contains the right kind of fats. It is also a good protein source, even if it does'nt contains so much protein, but the protein that is in there is very easily digested. Avocados have the ability to rebuild the nervous system, immune system, and strenghten the heart because it is rich in vitamin E and glutathione. Avocados also boost the brain with the right types of fat, and you can actually eat a piece of the seed too, because the seeds have more omega 3 than the fruit and are packed with antioxidants. Avocados is great for balancing hormones and the nutrition profile of avocados is one of the closest foods to mothers breast milk. - - - - - - - - - - - - - - - - - - #rawveganse #avocado #avocadotree #avocadoseed #avocadoplant #healthyfat #omega3 #veganprotein #fatsources #veganfat #healthyvegan #veganfatsources #veganomega3 #healthyvegan #rawfoods #rawdood #nature #foodporn #veganfoodporn #healthyfood #vegansofig #govegan #fruit #tropicalfruit #fruity #exoticfruit #laspalmas #canarian

Today I have on order of raw vegan semmels. For you who does'nt know what it is, it is traditionally a filled swedish bun flavored with cardamon. In the middle its a sweet almondpaste and then its a cream, but I use cashew cream or thick coconut yoghurt instead of regular cream (the customers choose if they want it to be nutfree, if they want it to be nufree, its possible to substitut the almond cream too, to a flavorful sunflowerpaste instead of desired) This is raw vegan, its only sweetened with fresh dates and contains no gluten. Have you tried swedish semmels? Swedish raw vegan semmels can be ordered from me or you can buy my semmels at @systramii.se in Borås🌸 - - - - - - - - - - - - - - - - - - - #rawveganse #systramii #borås #semmels #swedishfika #swedishfood #swedishfoodie #sweden #semlor #cardamon #almond #healthyfika #fika #rawfoodcake #vegancake #rawvegancake #rawcake #rawchef #rawveganchef #veganchef #healthychef #healthytreat #vegantreats #rawtreat #rawtreat #veganinspiration #veganfood #vegansweets

You have to try this liver-love-smoothiebowl, recipe below! Every day during my livercleanse I upload in my stories every meal I eat. This is day 6th smoothie bowl. The liver really needs lots of antioxidants from fruits and berries, so this is a perfect start of the day for liver health! If you want to make this bowl, I will share the recipe with you, and please me know what you think if you try :) Here is how to make it: Take the peel from one (very big) red apple and place the peel in a mixer/blender. Chop the apple and place it in a bowl (use the bowl you will eat in). Place the applecore with seeds of the apple in the blender/mixer together with one ripe persimmon, a small piece of a vanillabean, one stick of celery (optional), 1-2 TBS dragonfruit/pitaya powder (acai or other antioxidantrich powder is ok too) and a slash of water or coconut water. Blend until completly smooth and pour the sauce over the chopped apple. Top with lots of blueberries, about 1-2 cups, one banana or two or ten...how much you want and need to feel full 😂 I also topped my bowl with beepollen to get som extra aminoacids and nutrition, but thats optional. I just feel more satisfied and I stay full longer when I have beepollen on my smoothiebowls. - - - - - - - - - - - - - - - - - - - - #rawveganse #smoothiebowl #saturdaybreakfast #breakfast #weekendbreakfast #rawbreakfast #veganbreakfast #liverrescue #medicalmedium #medicalmediumprotocol #369liverrescuecleanse #369livercleanse #369 #liverrescue #livercleanse #medicalmediumcommunity #medicalmediumcleanse #medicalmediumrecipes #medicalmediumlifestyle #anthonywilliammedicalmedium #anthonywilliam #pitaya #antioxidants #beepollen #apples #blueberries #smoothie #detoxfood #cleanse

Day 2 on @medicalmedium #liverrescue369. Read more about it in previus post and see more in my stories! So here is my fatfree yummie salad: 250 grams of mango 1 bellpepper 50 gram spinach Mixed sprouts, so much you want 5 cm chives 1/2 juiced lemon Salt for taste Honey❤ Combine and enjoy 😊👍 - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #medicalmedium #369 #369livercleanse #livercleanse #liverdetox #369cleanse #liverrescue #medicalmediumprotocol #medicalmediumcleanse #healthysalad #lowfat #fatfree #rawfoodrecipe #rawfoodrecipes #rawfoods #rawfood #healthyfood #healthyrecipes #mango #rawfoodlunch #sprouts #eattherainbow #colorfulfoods #fruitsalad

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