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Så här tillagar du en kronärtskocka på enklaste sättet!

Publicerat av Victoria on oktober 5, 2017mars 11, 2018

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Instagram: @rawveganse

Welcome to @systramii.se in Borås, Iam so happy to work here and serve delicious superhealthy food, only (mostly raw) vegan food! High quality ingredients prepared with love! ❤ Eat the rainbow here...or maybe drink colorful juices or smoothies...eat raw cakes with superfoodboosts...order a smoothiebowl packed with nutrition with homemade raw granola...drink hot lattes...maybe buy superfoods or kombucha...whatever you want :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfood #rawfoods #rawcafe #systramii #healthyfood #eattherainbow #colorfulfoods #superfood #avocado #superfoodsalad #rawsalad #rawfoodsalad #rawfoodchef #rawdiet #rawchef #rawfooddiet #vegancafe #healthfood #veganfoodporn #rawveganfood #rawfoodsweden #rawlife #veganlife #colorfulfoodie #borås #swedishfood

Process the cake ingredients in a foodprocessor until it looks like a dough. Press half of the dough into a breadform with bakingpaper (I use a breadform that is 28×11 cm), and save the other half to later. Mix the ingredients to the icecream and pour it over the cake. Freeze for 3-4 hours. Press the other half of the cake dough on the top of the bananaicecream. Freeze for 30 minutes. Cut in pieces (about 7-8 is great) and store it in the freezer or serve directly. If you eat it the same day it will taste more banana but if you wait atleast 2-3 days the bananaflavor will change so it taste more like "real" icecream. Both variants is delicious! :) You will find the recipe video to this icecream sandwich on my youtubechanel "rawveganse (svenska)" or on my blog www.rawvegan.se - - - - - - - - - - - - - - - - - - - - - - #rawveganse #icecream #veganicecream #nicecream #healthyicecream #healthysweet #goodstuff #swedishfika #healthysnack #banana #bananaicecream #dairyfree #milkfree #nomilk #nodairy #glutenfreecake #glutenfreediet #paleodiet #coconut #sandwich #vegansandwich #vegansweets #healthytreat #summertreat #summerfood #spring #healthydiet #healthylifestyle

Only the best materials are good enough for the part that tuch your body! Did you know that the cotton industry uses over 25% of our industry’s pesticides to produce the crop? It is important to choose organic cotton as it means you're wearing less chemicals on your skins, especially underwears, socks, and tights. So when getting underwear and bras that are going to rub up against these important, sensitive parts of you, choosing organic, all-natural materials is the way to go. Organic, non-toxic material is soft, better for our skin, and better for the planet. Chemicals on non organic clothes irritate, cause bacteria to grow, and help with the growth of yeast, so high quality of underwear and socks is the way to go. Buying organic promotes healthy soil, because organic agriculture uses composted manure, rather than synthetic fertilizers, which contain toxins and pollutants that poison the water, fish, and birds. Organic clothes absorbs your sweat, and the toxins you release from your body. If you are not wearing organic, there are so many chemicals in your underwear that it would be difficult for it to absorb anything. That means the sweat is just sticking to your skin. I love my organic clothes from @organicbasics , www.organicbasic.com , these clothes are designed to last. They put sustainability to the core of everything wich is the only right thing to do. If you also want to investate in your health and planet you can use the code RAWOBC1 to get 10% on an order. - - - - - - - - - - - - - - - - - - - - - - #rawveganse #organicbasics #organicclothes #healthyclothes #organiccotton #organicunderwear #underwear #organicworkout #workoutclothes #organictights #yogapants #yogaclothes #yogapants #veganclothes #healthy #cotton #organic #ekologiskakläder #ekologiskt #eko #underkläder #ekologiskbomull #yogakläder #träningskläder #gymoutfit #workoutoutfit #organicclothing

Happy Easter my friends! 😍 Here is my special easterday lunch: Swedish yellow pea burgers with my own cheese scrumble, massaged red cabbage, thin radishnoodles with sweet beetwater, and a tzatziki made of coconutyoghurt & some wild leaves I picked near the sea 💕 - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoods #rawfood #rawfoodrecipe #rawlunch #rawdinner #yellowpeas #sprouts #sprouted #fermented #coconutyoghurt #coconut #healthyeating #colorfulfoods #radish #orientalradish #vegancheese #swedishfood #homegrown #veggies #zoodles #veganfood #veganburger #vegangourmet #rawfoodschef #easterfood #easter2019 #veganeaster #whatveganseat

Remember: You have 2 legs and 1 butt so therefore we should walk twice as much as we sit down. - - - - - - - - - - - - - - - - - - - - - - -BK #rawveganse #words #lovephrases #lovetalk #workoutmotivation #motivation #sportmodel #healthythinking #meditation #walk #walking #walker #runners #workoutroutine #healthylife #healthylifestyle #rawveganlife #veganlifestyle #hippiestyle #lifestyleguide #lifestyledesign #lifestyleinspo #dailymotivation #yogamind #mindyoga #yogagirl #yogainspiration #yogalife #motivation💪

Recovery food recipe: Spiralize 1 zucchini with a potatopeeler, mix it with 4 chopped leaves of napa cabbage and a piece of finely chopped tempeh. Massage it well with your hands with 1,5-2 TBS of runny tahini. Mix in 1/2-1 cup of creamy coconut yoghurt, 1 tsp of turmeric powder (well, I use 4 tsp because I love the health benefits and the taste too...but try and see how much you want...), 1/4 tsp of nama kalak (black salt), 1/4 tsp of hing (or 1 tsp onion powder or both), lots of blackpepper. Finish with olives and fresh basil or parsley if you want. Nutritional yeast is also a good topping I like to sprinkle on top. I eat this at least 5 times a week because its so nutrientdense, great for inflammation and recovery, I can really feel in my body how this dish make my body strong!!! Its very tasty (yes one of my favourite dishes), and its a really great fast food, easy to make. I always have the ingredients ready in my fridge or freezer (yes you can freeze tempeh). If you try please tag me I would love to hear what you think 😘 - - - - - - - - - - - - - - - - - - - - - - - - - #rawveganse #turmeric #tempeh #healthyfood #zucchini #zoodles #zucchininoodles #rawfood #livingfood #tahinisauce #coconutyoghurt #antiinflammatory #napacabbage #yogafood #recovery #recoveryfood #foodrecovery #healthyimmunesystem #imunebooster #booster #nutrientdensity #veganketo #lowcarbvegan #antiinflammatorydiet #healthyfat #fullyraw #livingfood #veganrecipes #rawfoodrecipe

This is one of my favourite dishes, its a vegetable pumpkin pie with a base of pumpkin (the fruit and seeds), rosmary, garlic etc... and then a creamy layer of avocado, pumpkinseeds, an amazing spicemix, and LOTS of different vegetables... This pie is perfect when you will make rawfoods for lots of people.The pie I have in my hands serve over 20 hungry peoples. And last summer I made this recipe for 60 peoples!!! No problem! This is a dish that is easy to like for everyone! The recipe is on page 47 in my book but this is one of few recipes from my book I also share on my blog, www.rawvegan.se 😍 - - - - - - - - - - - - - - - - - - - - - - #rawveganse #rawfoodbook #veganyoutuber #rawfoodrecipe #rawpie #rawcake #veganpie #healthyfood #rawvegan #rawfood #gourmetfood #rawgourmet #veganrecipes #butternut #pumpkin #rawfoodchef #rawchef #vegetables #glutenfreebread #colorfulfood #superfoodsalad #rawfoodie #rawfoodshare #rawveganfood #rawfoodlove #rawfoodporn #veganrecipes #veganrecipeshare #rohkost

Squeeze out the vitamins, minerals and phytochemicals found in fruits and vegetables by juicing them, and thereby get a lot of those nutrients. By juicing you lose the fiber — a component of fruits and vegetables that adds to satiety, because of that its best to use juice only as a healthy supplement to your diet. By removing the fiber more nutrient absorbtion is available because the gut doesn't need to digest all that fiber, thats why I say its a perfect supplement for more nutrients. I recommend to always have a lot of greens and veggies in your juice, plain fruit juices have to much concentrated sugar and that will spike your bloodsugar too much. If you want to mask the bitternes of greens you can put some lemonjuice in there, thats a great lowsugar, but still tasting tip for your green juices to taste better. Apples is great in there too, just not too many! - - - - - - - - - - - - - - - - - - - - #rawveganse #healthyfoods #greenjuice #juicecleanse #rawfood #greens #vegetables #healthyeating #lowsugar #fruitsmoothie #dairyfree #rawfoodist #rawfood #rawdiet #rawvegan #rawfoods #rawfoodrecipes #cleaneating #vegandrink #healthydrink #juicefast #slowjuicer #nutrients #micronutrients #colorfulfoods #antioxidants #rawfoodcoach

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